The Role of Stress in Ankylosing Spondylitis: How to Manage It
As someone living with Ankylosing Spondylitis (AS), I've found that stress plays a significant role in the severity of my symptoms. It's crucial for us to understand the connection between stress and AS, as it can help us manage our condition better. In order to cope with stress, I've discovered that relaxation techniques like meditation, yoga, and deep breathing exercises can be highly beneficial. Additionally, maintaining a support network of friends and family can make a world of difference when dealing with stress. Lastly, don't be afraid to seek professional help if you're struggling to manage stress on your own.