Eczema and Exercise: How to Stay Active without Flare-ups
As someone who loves staying active, I've had to learn how to manage my eczema while exercising. I found that the key is to choose the right type of exercise, such as swimming or yoga, which are less likely to cause flare-ups. It's also important to wear moisture-wicking clothing to keep sweat off our skin, and to shower and moisturize immediately after working out. Lastly, always remember to stay hydrated, as dehydration can worsen eczema symptoms. With these tips in mind, we can still enjoy an active lifestyle without our eczema holding us back!